BEWAVED HOLISTIC fitness coach

❤️ Love Your Body ❤️

FREE 7-Day Challenge

For women stuck in the all-or-nothing loop who want to feel strong & confident starting with a gentle 7 day reset.

Completely FREE but limited spots available

“I can't believe the change in myself, both physically & mentally. I have been motivated & challenged in ways that a few months ago would have stopped me in my tracks” ❤️

Tori

Challenge Structure ✅

this challenge is for Women feeling easily overwhemed who are ready for a different approach ⬇️

FOUNDATIONS

Build The Groundwork

Learn the 3 Pillars of Holistic Fitness (Lift Weights, Eat Well, Actually Rest) and reframe why past attempts "failed"...

YIMPLEMENTATIONY

Put It Into Practice

Start learning how to fuel your body properly, meditate and practice breath-work to manage stress, and how to tailor it all to YOUR life.

MOMENTUM

We Lock It In

Live Q&A, see what's possible when you show up consistently, and learn how to keep going after the challenge ends.

this challenge is not for quick-fix seekers or anyone searching for a magic pill 👀

No More Punishing Yourself or Hiding in Oversized Hoodies

Even if you've been stuck in this loop for months (or years)!!!

Hi, I'm Flo Holistic fitness Coach

My body has changed a lot over the years. In 2015, I was a signed model, exhausted from dieting and doing endless cardio. When I started practicing Yoga In 2019 & began my healing journey, I was quickly dropped by my agency - a blessing in disguise.

Finally free of restriction, I swung the other way, binge eating daily & ignoring my basic needs. My metabolism was broken, hormones in disarray. All I knew, was either punishing my body or ignoring it, there was no in-between.

When I started lifting weights, my whole outlook on life changed. For the first time ever, I was eating more & feeling energised, waking up each day excited to move. I felt better than ever because I'd finally started loving myself enough to make a change.

Now I have the absolute honour of teaching my clients to do the same. Let me show you the shortcut in my free 7-day challenge.

Moving More & Eating Less Is A Flawed System & Here's Why ⬇️

Old Way

❌ Eliminating entire food groups or severely cutting calories

❌ Doing endless cardio to try "burning off" the food you ate

❌ All-or-nothing thinking: Eating one cookie then binging the whole pack

❌ In a high stress state 24/7 with minimal rest or restorative practices

❌ Rigid training structure and expecting perfection 100%

New Way

✅ Building sustainable eating habits that you can maintain long-term

✅ Lifting weights 3 times a week max for full body strength

✅ Eating nutritious whole foods that nourish your body with no-tracking

✅ Managing stress with daily mind-fullness practices & yoga sessions

✅ Practicing self-compassion and flexibility with your choices

💥 Client Testimonial 💥

Megan

"Working with Flo has truly changed my life. Not only have I lost 10kg & 23cm around my waist, I have completely changed my outlook on life, food, exercise and looking after myself. All the while not restricting & eating mostly what I want. I've genuinely never felt more confident and inspired in my life."

How does it work? 👇

this simple formula could totally change your life

Apply the 3 Pillars of Holistic Fitness to your life to get results immediately:

Step 1: Lift Weights

No endless cardio. No punishing sessions. Just 3 structured workouts per week that build muscle, boost your metabolism, and make you feel strong in your body.

Step 2: Eat Well

Eat more of the right things & nourish your body properly so you can build muscle, have energy for your workouts, and break free from the restrict-binge cycle.

Step 3: Actually Rest

Daily habits like meditation, yoga, and time spent in nature to balance your nervous system. Leading to better quality sleep, reduced stress and emotional balance.

Past LYB Challengers said.. ⬇️

“I can definitely say that I love my body more than I did before"

"Thank you Flo & everyone for being here and creating such a wonderful loving space. I am excited to take everything I've learnt forwards into my life" - Kub

“I feel so much stronger already!!”

"I had doubts I could stay consistent for the duration but I am so pleased with myself for sticking to it - thank you so much, I am so grateful" - Nim

“I learnt so much from this experience”

"Thanks Flo - I've really enjoyed the whole process and the yoga class tonight was just what I needed. The main thing I've learnt is that I really need to slow down and just give myself more credit for showing up" - Chloe

“Didn't realise how much I needed this reset"

"Honestly, I've not been taking care of myself the best these last few months. This whole thing has been a very welcome reminder" - Anastasia

Frequently Asked Questions ❓

Do I need a gym membership?

Nope! You can do the workouts at home with minimal equipment (dumbbells and resistance bands) OR at a gym if you have access. I'll give you options for both so you can choose what works best for your life.

How much time does this require each day?

30-45 minutes for strength training (3x per week), plus daily movement like a 20-30 minute walk. The daily videos are 5 minutes max. Breathwork and meditation are 5-10 minutes. It's designed for real humans with jobs, families, and responsibilities – not people with endless free time.

What if I can't do all 14 days perfectly?

Perfect execution is not the goal. Consistency is. If you miss a day, you pick back up the next day. If you can only give 50% one day, that's fine. This entire challenge is built on the principle that showing up imperfectly beats waiting for perfect conditions that never come.

Why is it free? Are there any hidden costs?

I operate a give-first business model: I want to help you get such a great result over the next 14 days that if you choose to work with me afterwards, it's a no-brainer.